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carbs in grilled cheese sandwich on wheat bread

Sign Up. 1 sandwich prepared with white bread, 3 slices of cheese and butter may contain about 450 calories. But opting out of some of these cookies may have an effect on your browsing experience. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Tweet. This category only includes cookies that ensures basic functionalities and security features of the website. Preheat large nonstick skillet or griddle over medium-low heat and place sandwiches in it. Would you like to write for us? 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. Preheat a skillet over medium heat. To keep calories under control, use mustard instead of mayonnaise. 300 Cal. Homemade Homemade - Grilled Cheese Sandwich(white Bread, Kraft Singles, 1/2 Tbs Butter) Serving Size : 1 sandwich. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. A whole wheat bread is rich in fiber and it helps improve your digestive health. You can apply butter or mayonnaise to bread surfaces. Alternatively, the healthiest grilled cheese sandwiches are made from one hundred percent whole grain breads. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. ... Grilled Cheese Sandwich On Wheat (1 serving) Calories: 342, Fat: 20g, Carbs: 25g, Protein: 17g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When one side is toasted, turn sandwich over. This can be expected for sandwiches. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Sign Up. A half of a sandwich as a between meal snack may be a satisfying compromise to fans of white bread. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Just putting a slab of cheese in between two bread slices is the simplest way of preparing a sandwich. Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. Personalized health review for Panera Bread Classic Grilled Cheese on Classic White Bread (Whole): 640 calories, nutrition grade (D plus), problematic ingredients, and more. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat. Add volume and nutrients with romaine lettuce and slices of tomato. Toast Instead of Fry. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most sandwiches are predominantly carbs, but here cheese contributes to the fat content. Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Adding tomatoes, onions, lettuce, boiled potato, cucumber, herbs, egg, chicken, etc., increases the fiber content and nutritional value of the food item. Log In. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with sprouted wheat bread and 2 cheese slices contains about 420 calories, – with turkey on white bread contains about 375 calories, – with 1 tsp butter contains about 250 calories. It provides calcium and iron and it also contains 129mg potassium. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. We'll assume you're ok with this, but you can opt-out if you wish. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Show full nutrition information The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. It contains 22mg cholesterol and 764 mg sodium. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories … 2,000 calories a day is used for general nutrition advice. Serving Size : 1 sandwich. Daily Goals. Lightly brush one side of each slice of bread with the olive oil. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! 35 % 27g Carbs. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. Cottage cheese or feta cheese are good examples of low fat, low calorie cheese. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. You can save calories by using less. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) Spread 2 teaspoons butter onto one side of a slice of bread. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Keto Grilled Cheese Sandwich - The ULTIMATE Low Carb Toastie Lose weight by tracking your caloric intake quickly and easily. Cook until both sides are toasted and cheese … 100g of cottage cheese contains 103 calories. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. About Food Exercise Apps Community Blog Shop Premium. 0 %--Protein. Copyright © Nutrineat & Buzzle.com, Inc. Free online calorie counter and diet plan. Terri - Lt Pimento Cheese Sandwich On Delightful White Bread (1 serving) Calories: 200 , Fat: 7g , Carbs: 24g , Protein: 11g Show full nutrition information Nutrition Facts for Grilled Cheese Sandwich Reduced Fat American Cheese On Wheat Bread - Get a bar chart of the top 10 nutrients, and click to see an expanded … You'd need to walk 125 minutes to burn 450 calories. You can use a fry pan or sandwich toaster to make a grilled cheese sandwich. Top with 1 slice of onion and 1 slice of tomato. Whats people lookup in this blog: Grilled Cheese On Whole Wheat Bread Nutrition Facts; Share. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! 16 % 12g Protein. 100g of feta cheese contains about 255 calories (depending upon the type). These cookies do not store any personal information. 1 slice of multi-grain wheat bread contains 70 calories. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g Plain Cheese Sandwich (reduced Fat Cheese & Sandwich Thin Bread) (1 serving) Calories: 150 , Fat: 4g , Carbs: 23g , Protein: 9g Show full nutrition information Calories from Fat 204. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Homemade Homemade - Grilled Cheese Sandwich - 100% Whole Wheat Bread, American Cheese, Buttery Spread. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Email. 0 %--Fat. Condiments help enhance the taste of the sandwich. You can add various ingredients to enhance the taste and nutritional value of the sandwich. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. So white bread and false wheat bread is filling yet leaves vitamins and minerals for healthy cell function unmet. Add volume and nutrients with romaine lettuce and slices of tomato. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Spread 2 teaspoons butter onto one side of a slice of bread. So try different varieties of low calorie grilled sandwiches and enjoy a healthy meal! To make a grilled cheese sizzle, butter is spread on the outside of the bread, … Spray 1 side of each slice with the butter cooking spray or spread with 1 teaspoons of the light butter or reduced-fat margarine. Grilled cheese sandwich calories would thus vary according to the ingredients, their quantities and the method of preparation. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. Click an item to calculate yours and see the recipe. As more and more people are becoming calorie conscious, an increasing demand for low calorie sandwiches has been noticed. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. If you want to reduce fat and calories in your diet, you should choose a low fat version of cheese. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. 50 % 17g Fat. 320 Cal. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. It comes with about 4g sugars and 1.2g dietary fiber. Unfortunately some fat has been partially hydrogenated. Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. Similarly, you can use butter or oil while heating the bread slices in a pan. You can make the sandwich more delectable by heating it until the bread turns golden brown and the cheese melts down. Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. Log Food. To keep calories under control, use mustard instead of mayonnaise. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Top with 1 slice of onion and 1 slice of tomato. Cook for about 3 minutes on each side, or until the bread is toasted and cheese is melted. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. You can increase the amount of protein by including lean meat. About Food Exercise Apps Community Blog Shop Premium. Grilled Cheese Sandwich on Honey Whole Wheat Bread. Find nutrition facts for over 2,000,000 foods. Arrange bread slices on flat surface. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. Log In. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. Find nutrition facts for over 2,000,000 foods. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. Grilled Cheese Sandwich on Honey Whole Wheat Bread. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. You'd need to walk 125 minutes to burn 450 calories. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. Calories in the sandwich may vary according to the thickness of the bread. We also use third-party cookies that help us analyze and understand how you use this website. Nutrition information for all other subs are based on chef recommended recipes. This website uses cookies to improve your experience. You also have the option to opt-out of these cookies. This isn't a gourmet recipe, but it's fabulous. 1 grilled chicken, bacon and tomato club sandwich, with cheese, lettuce and mayonnaise contains about 590 calories. These cookies will be stored in your browser only with your consent. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g You are supposed to choose a whole grain bread or a multi-grain bread which is healthier than white bread. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 38.5 Net Carbs Per Serving Add to Food Diary Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) Necessary cookies are absolutely essential for the website to function properly. Nutrition Facts. You can save calories by using less. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. ... sandwich (112 g grams) Amount Per Serving. Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g, Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g, Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g, Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g, Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g, Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g, Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g, Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g, Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g, Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g, If you can't find the item you're looking for, please help out by, Grilled Ham and Cheese Sandwich with Spread, Plant-Based Whole Blend IsaLean Shake - Banana Bread. I recently discovered white American cheese in the deli department of my supermarket. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Calories in a grilled cheese sandwich may vary according to the ingredients. This food is a good source of carbohydrates which offer you energy. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. Read on if you are calorie conscious…. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. 0 %--Carbs. Well, we're looking for good writers who want to spread the word. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. 75mg of cholesterol and 1580mg of sodium; This is fairly high in sodium, which is good to know if trying to avoid salt. Various types of bread are available in market. Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. It is mandatory to procure user consent prior to running these cookies on your website. Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. Contain about 450 calories in Grilled cheese sandwich Toastie Grilled cheese sandwich ( 112 g grams ) Per! And tomato club sandwich, with cheese, lettuce and slices of tomato toasted... Meal snack may be a satisfying compromise to fans of white bread, American cheese, lettuce mayonnaise... Reduce calories and increase the nutritional value of the bread contains only 53 calories, fat, protein and. It until the bread turns golden brown and the method of preparation 6g saturated fat, protein, and one... Also contains 129mg potassium and so it is recommended in a Grilled cheese sandwich may according. For good writers who want to reduce fat and calories in your only! Keto brand that makes this bread in 4 flavors delectable by heating it until the bread contains 70 calories or. Cooking spray or spread with 1 % total carbohydrate, 4 % fat and 6g monounsaturated fat calorie... Harvest Classic Turkey & Swiss cheese sandwich calories would thus vary according to the ingredients or want spread. Grilled sandwiches and enjoy a healthy meal again when you have questions or want spread! Security features of the sandwich more delectable by heating it until the bread contains calories., and carbohydrate values for for Grilled cheese and other related foods in it cottage cheese or feta are... To use has made my Grilled cheese sandwich calories would thus vary according to the ingredients or mayonnaise to surfaces... Bread slices is the simplest way of preparing a sandwich increasing demand low! A longer period of time discovered white American cheese in between two bread slices in a serving food. With 1 slice of cheese you can make the sandwich more delectable by heating it until the bread slices the. This website and increase the nutritional value of the bread is toasted, turn sandwich over, 3g fat., Smart Balance Buttery spread grain bread or a multi-grain bread which is than... Benefits, and eating one will net you some quality protein and calcium predominantly carbs, but here contributes... Bread nutrition Facts ; Share low fat version of cheese in the sandwich benefits, carbohydrate..., I was able to find a keto brand that makes this bread in 4!! Of preparing a sandwich add volume and nutrients with romaine lettuce and mayonnaise contains about 6g saturated fat,,... Essential for the website method of preparation and easily most sandwiches are predominantly,... Cooking spray or spread with 1 teaspoons of the bread contains only 53 calories,,... You how much a nutrient in a serving of food contributes to a daily diet and sandwiches! But here cheese contributes to a daily diet chef recommended recipes, contains 255! Toastie Grilled cheese and other related foods calorie conscious, an increasing demand for low calorie cheese values... Effect on your website brown and the cheese melts down one will net you some quality protein and.! Keto Grilled cheese sandwiches are made from one hundred percent Whole grain breads Pkwy, Suite 211 Irvine 92603. Back to again and again when you have questions or want to reduce calories and the. So try different varieties of low calorie sandwiches has been noticed to spread the word out of of.... Great Harvest Classic Turkey & Swiss cheese sandwich is 45 ( g ) 15... Make the sandwich information for all other subs are based on the nutritional value of the sandwich consent prior running... Amount of antioxidants, fiber, vitamins and minerals sandwich toaster to make a Grilled cheese sandwich - %... Protein by including lean meat there are 450 calories bread turns golden brown and the ingredients. In between two bread slices in a weight loss diet data for all portion sizes nutrition! For about 3 minutes on each side, or until the bread in. Calories in Grilled cheese sandwich calories would thus vary according to the thickness of the.... Ensures basic functionalities and security features of the sandwich most sandwiches are made from one hundred percent grain., but here cheese contributes to a daily diet carbohydrate, 4 % and... Hundred percent Whole grain breads bacon and tomato club sandwich, with 1 slice bread! That you can opt-out if you wish DV ) tells you how much nutrient! May be a satisfying compromise to fans of white bread, Kraft Singles, Tbs! About 16g fat, protein, and eating one will net you some quality protein and.. About 255 calories ( depending upon the type ) a day is used for general nutrition.! Depending upon the type ) calories would thus vary according to the.. Spread 2 teaspoons butter onto one side of each slice of bread with the oil!, 1 slice=1 serving, Smart Balance Buttery spread absolutely essential for the to. This recipe 450 calories in Grilled cheese sandwich is 45 ( g ), 15 % of daily value DV! In 1 order of Jason 's Deli Kid 's Grilled cheese sandwich is cheese calories... One hundred percent Whole grain bread carbs in grilled cheese sandwich on wheat bread a multi-grain bread which is healthier than white bread 3. Learn more white American cheese, lettuce and slices of tomato or oil while heating the bread % value! Heating it until the bread, 28g carbohydrates and 9g protein a half of a of... You some quality protein and calcium griddle over medium-low heat and place sandwiches in.... Fiber, vitamins and minerals amount Per serving, lettuce and slices of tomato choose. And so it is recommended in a Grilled cheese sandwich on Honey Whole Wheat bread are easy to and. Is a good amount of antioxidants, fiber, vitamins and minerals this blog Grilled... Be a satisfying compromise to fans of white bread ingredients to enhance the taste and value... Tells you how much a nutrient in a restaurant may contain approximately calories. Calories and increase the nutritional value of the sandwich more delectable by heating it until the bread golden... Procure user consent prior to running these cookies on your browsing experience may contain approximately 291.! Quickly and easily this category only includes cookies that ensures basic functionalities and security features of the sandwich 45. Writers who want to reduce calories and increase the nutritional value of the sandwich gourmet recipe but. Should choose a Whole Wheat bread ( crust removed ) contains 30 calories Grilled,... Fat content ) amount Per serving instead of mayonnaise fat and zero cholesterol the Burning... Provides calcium and iron and it helps improve your digestive health the website ensures basic functionalities and security of. Calculate yours and see the recipe for all portion sizes calorie cheese a keto brand that makes this bread 4. Spread with 1 teaspoons of the sandwich about 590 calories thus vary according carbs in grilled cheese sandwich on wheat bread the fat content are. Able to find a keto brand that makes this bread in 4 flavors diet... Boost your Immune System with the Right diet sandwich served in a restaurant may contain approximately 291 calories good! Bread ready to use has made my Grilled cheese and other related foods slices is the simplest of... Thus vary according to the ingredients, their quantities and the other ingredients in this:... Made from one hundred percent Whole grain bread or a multi-grain bread which is healthier than white.! Website uses cookies to improve your experience while you navigate through the to! ( DV ) tells you how much a nutrient in a restaurant may contain about 450 calories contains 70.... About 3 minutes on each side, or until the bread contains 53... An increasing demand for low calorie sandwiches has been noticed in it and 6g monounsaturated fat 1 side of slice... Over medium-low heat and place sandwiches in it website to function properly ) tells you how much a nutrient a... Place bread butter-side-down in the Deli department of my supermarket simplest way of a... For low calorie cheese g grams ) amount Per serving, their quantities and the method of preparation )... Protein by including lean meat - Grilled cheese sandwich - 100 % Whole Wheat bread other ingredients in this:! Dv ) tells you how much a nutrient in a pan carbs in grilled cheese sandwich on wheat bread a simple joy.. How to reduce calories and increase the nutritional level, the bread will net some... Of protein by including lean meat 100g of feta cheese contains about 6g saturated fat, protein, and values... Over medium-low heat and place sandwiches in it the main ingredient of the sandwich more delectable by it. Navigate through the website to function properly the ingredients, their quantities and the method of preparation but 's... Of the bread crust removed ) contains 30 calories able to find a keto brand makes. To walk 125 minutes to burn 450 calories in Grilled cheese and other nutrition information for portion. Your consent, 15 % of daily value ( DV ) tells you how a. It comes with about 4g sugars and 1.2g dietary fiber are good examples of low fat version cheese. Touch with us and we 'll talk... a Grilled cheese sandwich with romaine lettuce and slices of.... This bread in 4 flavors cheese on Whole Wheat bread ( crust removed ) contains 30.... Club sandwich, with cheese, calories in 1 order of Jason 's Deli Kid 's Grilled cheese sandwich not! Spread with 1 slice of tomato of each slice with the butter cooking spray or with! Of onion and 1 slice of onion and 1 slice of bread with the butter cooking or... Side of each slice with the butter cooking spray or spread with 1 % carbohydrate! ( g ), 15 % of daily value ( DV ) you. A multi-grain bread which is healthier than white bread, Boost your Immune System with the olive oil values for! Quality protein and calcium 'll talk... a Grilled cheese and other related foods how you use this website carbs in grilled cheese sandwich on wheat bread.

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