Enjoy 2-3 cups a day. Using oat straw tea as a treatment for skins problem is quiet effective. In addition to nettle tea, you can use fresh nettles (be wary of their sting) in your cooking and reap their benefits there, as well. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. In fact, oatstraw benefits the entire body, but few people know about it. It is a great healing support for the urinary tract and digestive tract. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. There is a picture of the oatstraw infusion under Parts Used above. This is again, thanks to B Vitamins but also high amounts of iron! Let's look at dandelion and nettles' properties, as well as burdock's and red clover's. The Health Benefits of Oat Straw. Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. Cover with water, steep for at least four hours and strain. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Fight Eczema. Fights fatigue, stress and anxiety! Trackbacks/Pingbacks. Long Infusion Herbs and a few of their uses. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Read more about nettle here, and get some here. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. They run courses for people at every level and it’s a great community to be a part of. Add a pinch with the oatstraw to your quart jar. Nettle. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. 2 parts Nettle Leaf1 part Oatstraw. Massage into the scalp, leave in … Trackbacks/Pingbacks. eyes and skin are becoming dry, infuse your tea with some marshmallow root (will help lessen the drying effects of your Nettle Oatstraw tea). 65) Weed, Susun S. Wise Woman Herbal Healing Wise. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Protein - Stinging nettle also contains a high amount of protein for an herb. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. The Health Benefits of Oat Straw. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … Many thanks to Dr. Nicole Andrade, a chiropractor and herbalist, who created this herbal kit!. … Green oat tincture is much more powerful than oatstraw infusion. Bring water to boil and then fill the jar up to the brim. Oatstraw is best known however for its ability to enhance libido and mellow the mood. LINDEN (Tilia) “is the world’s leading anti-cold and anti-flu herb. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . Nettles are full of vitamins and minerals like iron and calcium. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. You can also make a hair rinse with this herb. If you want a real multivitamin, then look no further than nettle infusions. Add a pinch with the oatstraw to your quart jar. Infused Mineral Vinegar Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Traditionally, a tea – or infusion … Massage it in and leave it there. Throw the lemon/orange in there as well. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Comfrey leaves are not only rich in proteins, they are a great source of folic acid, many vitamins, and every mineral and trace mineral we need for a strong immune system, … Thanks, Angela HB Team. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. You can then drink this infusion throughout the day, or refrigerate it and drink it within 2 days. (One ounce equals one full cup of dried herb.) What Are the Health Benefits of Oat Straw Tea?. Nettles are full of vitamins and minerals like iron and calcium. Fill jar to the top with boiling water. After steeping, you strain the liquid and drink it. The root does not have the same properties and is often used for prostate health. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Some of our favourites are nettles, lemon balm, chickweed, red clover, dandelion, oat straw, hibiscus, comfrey leaf, rose petals & raspberry leaf. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. Most of us look at oats and just think of a warm, filling breakfast. In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. After birth, nettle is thought to promote an abundant milk supply . This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion (you can also use a French Press and adjust the amounts depending on how large your container is). Oatstraw Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. Oatstraw especially benefits the liver and pancreas. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion Cap it. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea.
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